![]() Having sub-optimal vitamin D levels over a long period of time can lead to issues and disruptions in all of the systems mentioned above. With all of these roles it can play in the body, it is easy to see why we must address the high rate of deficiency in this vitamin. Besides supporting healthy bones and teeth, it also has been linked to heart health, improved immune function and resistance to cancer, blood sugar regulation and thyroid function, as well as mood and mental health (including Seasonal Affective Disorder). Vitamin D is probably best known for its impact on bone health, as it is needed for proper absorption of calcium and balancing calcium and phosphorus levels. Vitamin D plays a number of physiological roles, often acting as hormone to influence various systems and cellular functions in the body.
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